Nature Pure Super Seeds
"Let food be thy medicine & medicine be thy food."
From links with regional cooking to new-age superfoods, edible seeds have come a long way. Seeds like nuts, are rich in healthy fats, as well as many nutrients. They are great sources of vegetarian protein, fiber , important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. They also help in reducing the risk of certain diseases.
Seeds are extremely good to eat as it is or add to salads, yogurt, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet.
Flax Seeds :
Flaxseed is gluten free, high fiber and low carb It is one of the richest source of Omega 3 fatty acids & is very high in antioxidants ,
Watermelon Seeds :
These seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. These seeds are rich in vitamin B like thiamine, niacin, folate and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.
Pumpkin Seeds :
Pumpkin seeds have long been valued as a source of the mineral zinc & Vitamin E. Pumpkin seeds have long been valued for their antimicrobial benefits, antifungal and anti-viral properties
Sunflower Seeds :
A handful of sunflower seeds will enhance your health by supplying significant amounts of vitamin E, magnesium and selenium. Sunflower seeds are a dense source of vitamins and minerals and essential oils.
Cucumber Seeds :
Cucumber is one of the most-loved low-calorie vegetables . it said that cucumber seeds have higher amounts of calcium as compared to other seeds. Cucumber seeds also contain sodium, manganese, iron and zinc - a healthy range of minerals, required by the body for various functions.
Musk Melon Seeds :
Muskmelon seeds cannot to be ignored as these too are really good for health. They are rich in proteins & vitamins , minerals. The are high fibre & good for the metabolism, a healthy nervous system and an effective immune response. They are very good energy boosters.